The Hindu Pushup

My buddy Laren, who made a contribution to tune-in-tokyo as a guest blogger a while back, posted a little video on his blog ( demonstrating the proper way to do a Hindu Pushup.

For those of you who think going to the gym and throwing a ton of weight on the flat bench is a good chest workout… I challenge you to try doing some of these. If you really want to push yourself - I suggest you try the Karl Gotch Bible which incorporates this exercise along with Hindu Squats. I trust Laren will post a video demo about shortly.

You can follow Laren on facebook here or check his blog out via the link above.

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One Response to The Hindu Pushup

  1. Billy DeCola says:

    test 1 2 3 using twitter connect plugin

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